What is Brain Training? What Happens When We learned?
Brain Training is a simple and powerful way to increase the capacity of a person learn better, more easy and fast way. The brain processes the information through a complex network of nerve cells, called neurons. As we learn, groups of neurons work together to learn and think. Research shows that additional neurons are recruited to this process when the task is new or intensity of learning demand increases. When the task is mastered, the neurons that were borrowed are released for other activities, but the gains in efficiency and speed required for this new task are kept and make learning of similar activities easier.
The Key to a Better Learning
Neuroplasticity is the brain's ability to change and modify the activities and connections of neurons due to the increase of the learning demand. The gray matter may decrease or increase neuronal connections and can be reinforced or weakened and refined according to the necessity. Brain training is used neuroplasticity through exercises designed to promote growth and rapid strengthening of neuronal connections.
Learning skills such as memory, attention, sensory processing and reasoning, can be improved with the proper training, increasing brain function: memory more accurate, faster processing and ease of learning.
The Brain Training Strengthens Learning Skills
Information becomes knowledge through a path that depends on the individual learning skills such as memory and visual and auditory processing. Different skills are required for each type of learning challenge. If the necessary skills are underdeveloped, learning will suffer. The power of brain training is to identify (through testing) and strengthening of these specific skills, which makes fast and easy learning.
Research shows that the brain never stops changing. If you or your child (a) has trouble learning or reading, brain training can be the most effective option to eliminate the cause of these difficulties and lead to success in these areas.
sâmbătă, 20 decembrie 2014
For a better brain
Brain training to sharpen memory. Aerobic exercises to preserve gray matter. Meditation to sharpen the links between reason and emotion. It all sounds wonderful, but there is something frustrating the growing number of studies that identify ways to burnish the brain: they do not go very far. Of course exercises to improve memory are better for the brain than, say, watch reality shows on TV, but the most you get is a more reliable access to knowledge already spread by the cerebral cortex. If the information is not there, there is training the brain that tells you how the Central Bank system, for the southern United States lost the Civil War, what is the importance of Les Demoiselles d'Avignon, Picasso, or by that Word just hang. Not to mention the type of information that could significantly improve the everyday life: it would not be wonderful to understand and remember more of what we read and hear, learn and retain new skills to improve the chances of employment and link knowledge to, say, see what does your boss react?
That's what we all want - know more, understand more deeply, giving greater creative leaps, save what we read, see invisible links in the eyes of others - and not just enjoy what we have between the ears. That is, in a nutshell: we want to be smarter. By improving our mental game, we would be able to see immediately when a marketer misleads us, understand important medical studies for what bothers us realize the importance of the euro crisis for our retirement fund and make better decisions at work, in love and in life.
So when we dive on the results of the latest research in neurobiology and cognitive science, a recent discovery stood out more than any other: IQ, which has long been thought to be unchangeable after early childhood, may actually increase. And not just one or two points. According to a groundbreaking study published last year in Nature, IQ can climb amazing 21 points in four years - or fall 18.
How to increase your Q.I.
The Q.I. higher not only serves to get into Mensa, the international association of 2% of the world population with IQ higher, and to brag about on dating sites on the internet. The Intelligence Quotient - measured with a set of tests that assess, among others, working memory, spatial ability and pattern recognition - represents a wide variety of cognitive skills: oral, analytical and other. Twenty points are "a huge difference," says Cathy Price, cognitive scientist at University College London, who led the research. "The individual who passes the Q.I. 110 for the Q.I. 130 is no longer median and becomes gifted. And if falling from 104 to 84, will go from average to below average! The study was done with people between 12 and 20 years, but given the recent findings on the ability of the brain has to change - the so-called neuroplasticity - up to 60 and 70 years, the scientist believes that the result fits all. "My guess is that the performance on IQ tests can also change significantly in adulthood, "she says. "The same degree of plasticity (found in young adults) may be present for life."
In this recent study, Cathy Price and colleagues have documented the changes as IQ correspond to structural changes in the brain. In 39% of participants whose Q.I. verbal changed significantly, imaging tests of the brain before and after showed a corresponding change in the density and volume of gray matter (number of neurons) in the left motor cortex region activated when naming, reading and speaking. In which 21% Q.I. nonverbal (troubleshooting not related to language, such as spatial reasoning) increased or decreased, so did the gray matter density in the anterior cerebellum, associated with hand movements. While most of us think that motor and cognitive skills have nothing to do with each other, several studies have found that refine sensorimotor ability can promote cognitive skills. No one knows exactly why, but maybe the two brain systems are more interconnected than you think. So learn to knit or listen to classical music and increase your IQ
The importance of short-term memory
Although it has long been considered that the short-term memory - Notepad brain, basically - is just one component of IQ Overall, recent research shows that, in fact, it can be the lever capable of raising intelligence as a whole. In one of the biggest surprises of the research on intelligence, the group of scientists led by Susanne Jaeggi and Martin Buschkuehl of the University of Michigan, found that short-term memory can be the foundation of intelligence in a higher degree than previously suspected. They trained adult volunteers a difficult task for the short-term memory: you had to listen to a series of letters and see at the same time a series of computer screens with a blue square in different places. And it was necessary to identify when the spoken letter or square position combined with several previous screens. The more exercised the short-term memory, more increased the purest form of brain power, fluid intelligence - the ability to reason and solve problems independently of existing knowledge so. (A test of reasoning part wore calls Progressive Matrices:. See three geometric configurations and choose which of the many options follow the default) In June, the Michigan team achieved the same result in schoolchildren and confirmed that the training memory improves performance on intelligence tests and thus may be the safest way to an IQ higher.
"There is controversy as to whether the brain training enhance cognition," says neuroscientist Eric Kandel of Columbia University, one of the Nobel Prize for Medicine in 2000 for discoveries about the molecular and cellular basis of memory. "But when you really exercise memory, memorizing poetry, for example - Shakespeare's sonnets serve - probably aspects of cognitive function better."
Neuroimaging studies give clues as to how the training of memory enhances the pure intelligence. During training of memory tests show that several regions of the brain (prefrontal cortex, lateral, inferior parietal cortex, anterior cingulate, and basal ganglia) are more active, indicating that these regions are involved in memory. Interestingly, these same regions also come into play when the brain thinks and reasons. "With cautious optimism, it seems that there are real effects on those memory training studies," says psychologist Jason Chein of Temple University. In his studies, he found that adults who trained a complex task of working memory for four weeks also felt significant improvements in reading comprehension.
Kandel states that the explanation of such gain is the "intensive training" - very different from easy solutions like eating blueberries or take pomegranate juice, they say. It turns out that the intelligence comes from having more synapses (connections between neurons). The creation of new neurons (neurogenesis) and synapses makes learning possible.
Pay attention, be smart
The other element that we can train the brain to raise the IQ is attention. Neuroscientists have shown several times that attention is the sine qua non condition of learning. Only those who pay attention to who is presented at a party remember the name of that person.
The effect on the improvement of care may explain why stimulant medications help some people to remember (and is hence the popularity of these drugs among students preparing for exams). Both stimulants increase brain levels of dopamine, neurochemical substance that produces the motivation and the feeling of reward and that makes it more likely that the job will attract our attention. Similarly, it has been shown that action games like Space Fortress, and games with a lot of strategy, as Rise of Nations, improve memory and the ability to pay attention.
Another way of achieving the same thing is passion, according to Cathy Price. Who does not care about what you read, see or listen does not save anything.
Increase brain power: the most important habits
Although improving brain requires work, the good thing is that there are affordable ways to achieve.
Aerobic Exercise - Walking 45 minutes a day three times a week stimulates the production of BDNF (brain-derived neurotrophic factor, its acronym in English), which feeds the creation of new neurons and synapses, which is behind the learning. Scientists led by Arthur Kramer of the University of Illinois, and Kirk Erickson of the University of Pittsburgh showed that exercise increases the gray matter in the hippocampus region that processes new knowledge, especially the link between different information that form complex memories. This can not raise IQ, but it should make us more services by filling the cortex information.
Naps - In a 2010 study, psychology professor Matthew Walker and colleagues at the University of California found that a nap in the middle of the day not only restore as increases brain power. Students who took a 90 minute nap at two in the afternoon after a task that forced the hippocampus - learn the names of some 120 new faces, for example - associated more easily the name to the face after the nap and had a better performance those who do not napped.
"Who was agreed, there was deterioration of memory capacity, but the nap restored the ability to even higher level than before the nap," says Walker. (So congratulations to those Nike and Silicon Valley companies such as Google, offering rooms for employees naps.) The EEG to record brain activity show how it happened. The number of discharges of electrical activity called "sleep spindles" experienced during naps predicts as the ability to learn will improve when the person wakes up. Walker suspects that sleep spindles indicate the hippocampus of information transport activity for permanent storage in the cortex. It is how to transfer data from a USB drive to a hard disk, which "consolidates the long-term storage the downloaded information and leaves us with renewed capacity in the key (hippocampus) to absorb new information," says Walker. The better transfer hippocampal information (initial storage location) to the cortex (long-term storage location), we can access more information when we need.
Downtime - With functional magnetic resonance imaging, scientists at Tohoku University in Japan measured the cerebral blood flow of 63 volunteers who asked them to keep the mind empty. Those who had increased blood flow in the white matter that connects the neurons among themselves scored higher on a task that required them to rapid generation of new ideas, as the researchers explained in the journal PLoS One. Creativity comes when we note that other links do not see, and so it makes sense that the increase in white matter activity with the rest of the brain promotes creativity. So put the phone aside and let the brain idle.
Caffeine - A good dose of coffee can make the sharpest mind, according to a 2011 study published in Nature Neuroscience that found that caffeine strengthens brain connections. Serena Dudek and colleagues at the National Institute of Environmental Health Sciences (NIEHS, its acronym in English) found that rats given doses of caffeine comparable to two cups of coffee showed stronger electrical activity between neurons in the hippocampus called CA2 of those who have not received caffeine. The most intense connectivity means learning and better memory.
A second language - A strategy with more evidence is also the most difficult. When the brain fluent in two languages choose, say, between English and French, the cortical circuits that keep the two languages are enabled. The prefrontal cortex then have to step in to choose the right word: man or homme? As noted cognitive scientist Ellen Bialystok of York University of Canada, the year that the prefrontal cortex is in bilingualism is transmitted to other functions and improves skills that increase IQ, as the solution of problems and the shift of attention. It seems that it comes to postpone dementia within five years.
Certain foods and spices - Although a healthy diet is associated with lower risk of Alzheimer's disease, diabetes and stroke, which affect brain health, there is no proof that certain vitamins or foods rich in antioxidants increase intelligence. But scientists hopes are in some exotic ingredients. For example, studies indicate that turmeric and pomegranate juice can improve memory and other aspects of cognitive function.
That's what we all want - know more, understand more deeply, giving greater creative leaps, save what we read, see invisible links in the eyes of others - and not just enjoy what we have between the ears. That is, in a nutshell: we want to be smarter. By improving our mental game, we would be able to see immediately when a marketer misleads us, understand important medical studies for what bothers us realize the importance of the euro crisis for our retirement fund and make better decisions at work, in love and in life.
So when we dive on the results of the latest research in neurobiology and cognitive science, a recent discovery stood out more than any other: IQ, which has long been thought to be unchangeable after early childhood, may actually increase. And not just one or two points. According to a groundbreaking study published last year in Nature, IQ can climb amazing 21 points in four years - or fall 18.
How to increase your Q.I.
The Q.I. higher not only serves to get into Mensa, the international association of 2% of the world population with IQ higher, and to brag about on dating sites on the internet. The Intelligence Quotient - measured with a set of tests that assess, among others, working memory, spatial ability and pattern recognition - represents a wide variety of cognitive skills: oral, analytical and other. Twenty points are "a huge difference," says Cathy Price, cognitive scientist at University College London, who led the research. "The individual who passes the Q.I. 110 for the Q.I. 130 is no longer median and becomes gifted. And if falling from 104 to 84, will go from average to below average! The study was done with people between 12 and 20 years, but given the recent findings on the ability of the brain has to change - the so-called neuroplasticity - up to 60 and 70 years, the scientist believes that the result fits all. "My guess is that the performance on IQ tests can also change significantly in adulthood, "she says. "The same degree of plasticity (found in young adults) may be present for life."
In this recent study, Cathy Price and colleagues have documented the changes as IQ correspond to structural changes in the brain. In 39% of participants whose Q.I. verbal changed significantly, imaging tests of the brain before and after showed a corresponding change in the density and volume of gray matter (number of neurons) in the left motor cortex region activated when naming, reading and speaking. In which 21% Q.I. nonverbal (troubleshooting not related to language, such as spatial reasoning) increased or decreased, so did the gray matter density in the anterior cerebellum, associated with hand movements. While most of us think that motor and cognitive skills have nothing to do with each other, several studies have found that refine sensorimotor ability can promote cognitive skills. No one knows exactly why, but maybe the two brain systems are more interconnected than you think. So learn to knit or listen to classical music and increase your IQ
The importance of short-term memory
Although it has long been considered that the short-term memory - Notepad brain, basically - is just one component of IQ Overall, recent research shows that, in fact, it can be the lever capable of raising intelligence as a whole. In one of the biggest surprises of the research on intelligence, the group of scientists led by Susanne Jaeggi and Martin Buschkuehl of the University of Michigan, found that short-term memory can be the foundation of intelligence in a higher degree than previously suspected. They trained adult volunteers a difficult task for the short-term memory: you had to listen to a series of letters and see at the same time a series of computer screens with a blue square in different places. And it was necessary to identify when the spoken letter or square position combined with several previous screens. The more exercised the short-term memory, more increased the purest form of brain power, fluid intelligence - the ability to reason and solve problems independently of existing knowledge so. (A test of reasoning part wore calls Progressive Matrices:. See three geometric configurations and choose which of the many options follow the default) In June, the Michigan team achieved the same result in schoolchildren and confirmed that the training memory improves performance on intelligence tests and thus may be the safest way to an IQ higher.
"There is controversy as to whether the brain training enhance cognition," says neuroscientist Eric Kandel of Columbia University, one of the Nobel Prize for Medicine in 2000 for discoveries about the molecular and cellular basis of memory. "But when you really exercise memory, memorizing poetry, for example - Shakespeare's sonnets serve - probably aspects of cognitive function better."
Neuroimaging studies give clues as to how the training of memory enhances the pure intelligence. During training of memory tests show that several regions of the brain (prefrontal cortex, lateral, inferior parietal cortex, anterior cingulate, and basal ganglia) are more active, indicating that these regions are involved in memory. Interestingly, these same regions also come into play when the brain thinks and reasons. "With cautious optimism, it seems that there are real effects on those memory training studies," says psychologist Jason Chein of Temple University. In his studies, he found that adults who trained a complex task of working memory for four weeks also felt significant improvements in reading comprehension.
Kandel states that the explanation of such gain is the "intensive training" - very different from easy solutions like eating blueberries or take pomegranate juice, they say. It turns out that the intelligence comes from having more synapses (connections between neurons). The creation of new neurons (neurogenesis) and synapses makes learning possible.
Pay attention, be smart
The other element that we can train the brain to raise the IQ is attention. Neuroscientists have shown several times that attention is the sine qua non condition of learning. Only those who pay attention to who is presented at a party remember the name of that person.
The effect on the improvement of care may explain why stimulant medications help some people to remember (and is hence the popularity of these drugs among students preparing for exams). Both stimulants increase brain levels of dopamine, neurochemical substance that produces the motivation and the feeling of reward and that makes it more likely that the job will attract our attention. Similarly, it has been shown that action games like Space Fortress, and games with a lot of strategy, as Rise of Nations, improve memory and the ability to pay attention.
Another way of achieving the same thing is passion, according to Cathy Price. Who does not care about what you read, see or listen does not save anything.
Increase brain power: the most important habits
Although improving brain requires work, the good thing is that there are affordable ways to achieve.
Aerobic Exercise - Walking 45 minutes a day three times a week stimulates the production of BDNF (brain-derived neurotrophic factor, its acronym in English), which feeds the creation of new neurons and synapses, which is behind the learning. Scientists led by Arthur Kramer of the University of Illinois, and Kirk Erickson of the University of Pittsburgh showed that exercise increases the gray matter in the hippocampus region that processes new knowledge, especially the link between different information that form complex memories. This can not raise IQ, but it should make us more services by filling the cortex information.
Naps - In a 2010 study, psychology professor Matthew Walker and colleagues at the University of California found that a nap in the middle of the day not only restore as increases brain power. Students who took a 90 minute nap at two in the afternoon after a task that forced the hippocampus - learn the names of some 120 new faces, for example - associated more easily the name to the face after the nap and had a better performance those who do not napped.
"Who was agreed, there was deterioration of memory capacity, but the nap restored the ability to even higher level than before the nap," says Walker. (So congratulations to those Nike and Silicon Valley companies such as Google, offering rooms for employees naps.) The EEG to record brain activity show how it happened. The number of discharges of electrical activity called "sleep spindles" experienced during naps predicts as the ability to learn will improve when the person wakes up. Walker suspects that sleep spindles indicate the hippocampus of information transport activity for permanent storage in the cortex. It is how to transfer data from a USB drive to a hard disk, which "consolidates the long-term storage the downloaded information and leaves us with renewed capacity in the key (hippocampus) to absorb new information," says Walker. The better transfer hippocampal information (initial storage location) to the cortex (long-term storage location), we can access more information when we need.
Downtime - With functional magnetic resonance imaging, scientists at Tohoku University in Japan measured the cerebral blood flow of 63 volunteers who asked them to keep the mind empty. Those who had increased blood flow in the white matter that connects the neurons among themselves scored higher on a task that required them to rapid generation of new ideas, as the researchers explained in the journal PLoS One. Creativity comes when we note that other links do not see, and so it makes sense that the increase in white matter activity with the rest of the brain promotes creativity. So put the phone aside and let the brain idle.
Caffeine - A good dose of coffee can make the sharpest mind, according to a 2011 study published in Nature Neuroscience that found that caffeine strengthens brain connections. Serena Dudek and colleagues at the National Institute of Environmental Health Sciences (NIEHS, its acronym in English) found that rats given doses of caffeine comparable to two cups of coffee showed stronger electrical activity between neurons in the hippocampus called CA2 of those who have not received caffeine. The most intense connectivity means learning and better memory.
A second language - A strategy with more evidence is also the most difficult. When the brain fluent in two languages choose, say, between English and French, the cortical circuits that keep the two languages are enabled. The prefrontal cortex then have to step in to choose the right word: man or homme? As noted cognitive scientist Ellen Bialystok of York University of Canada, the year that the prefrontal cortex is in bilingualism is transmitted to other functions and improves skills that increase IQ, as the solution of problems and the shift of attention. It seems that it comes to postpone dementia within five years.
Certain foods and spices - Although a healthy diet is associated with lower risk of Alzheimer's disease, diabetes and stroke, which affect brain health, there is no proof that certain vitamins or foods rich in antioxidants increase intelligence. But scientists hopes are in some exotic ingredients. For example, studies indicate that turmeric and pomegranate juice can improve memory and other aspects of cognitive function.
Test conducted by scientists at the request of the BBC found no benefit in online intelligence training
People playing computer games designed to develop the brain might as well be playing Super Mario, new research indicates. In a six-week study, experts found that people who play games designed to develop cognitive abilities were not smarter.
Moral actions increase stamina and willpower
Researchers recruited participants from viewers of the BBC science program Bang Goes the Theory ("Bang, there goes the Theory"). More than 8,600 people between 18 and 60 years have played online games designed to improve memory, reasoning and other mental skills for at least 10 minutes a day, three times a week.
volunteers were compared with 2,700 people who did not play brain games, but spent surfing the web comparable time and answering general knowledge questions. All participants underwent a sort of IQ test before and after the experiment.
The researchers say that the people who did the brain training did not do any better than those who simply were online. In certain parts of the test, web surfers did better than the treneiros. The study was published in the journal Nature website.
"If you play these games for fun, great," said Adrian Owen, assistant director of Cognition unit and Brain Sciences Research Council Medical UK, lead author of the study. "But if you were expecting an improvement in IQ, our data suggest that is not the case."
Computer games available online and promoted by companies like Nintendo and supposedly improve memory, reasoning and other cognitive skills are played by millions of people worldwide, though few studies have examined how these games work.
"There is very little evidence that the skills used in these games to transfer to the real world," said Art Kramer, a professor of psychology and neuroscience at the University of Illinois. He did not take part in the study and has no ties to the companies responsible for the games.
Kramer made several criticisms will methodology used by the BBC program and said some brain games have small effects on cognitive abilities. "Learning is very specific," he said. "Unless the component you trained really exists in the real world, the transfer will be minimal."
Instead of playing brain games, people should do physical exercises, he said. Physical activity, according to Kramer, can spark new connections between neurons.
Other experts say that brain games can be useful if they are not amused. "If you put these games in a very high level, which does not have the right answer very often and it really bothers you, then it could be useful," said Philip Adey, an emeritus professor of psychology and neuroscience at King's College.
If people are enjoying the brain games they probably are not being challenged, he said. Adey suggests that learning a new language or a new sport is the best way to stimulate the brain. "to stimulate the intellect, you need a real challenge," he said. "Staying hope requires hard work."
Moral actions increase stamina and willpower
Researchers recruited participants from viewers of the BBC science program Bang Goes the Theory ("Bang, there goes the Theory"). More than 8,600 people between 18 and 60 years have played online games designed to improve memory, reasoning and other mental skills for at least 10 minutes a day, three times a week.
volunteers were compared with 2,700 people who did not play brain games, but spent surfing the web comparable time and answering general knowledge questions. All participants underwent a sort of IQ test before and after the experiment.
The researchers say that the people who did the brain training did not do any better than those who simply were online. In certain parts of the test, web surfers did better than the treneiros. The study was published in the journal Nature website.
"If you play these games for fun, great," said Adrian Owen, assistant director of Cognition unit and Brain Sciences Research Council Medical UK, lead author of the study. "But if you were expecting an improvement in IQ, our data suggest that is not the case."
Computer games available online and promoted by companies like Nintendo and supposedly improve memory, reasoning and other cognitive skills are played by millions of people worldwide, though few studies have examined how these games work.
"There is very little evidence that the skills used in these games to transfer to the real world," said Art Kramer, a professor of psychology and neuroscience at the University of Illinois. He did not take part in the study and has no ties to the companies responsible for the games.
Kramer made several criticisms will methodology used by the BBC program and said some brain games have small effects on cognitive abilities. "Learning is very specific," he said. "Unless the component you trained really exists in the real world, the transfer will be minimal."
Instead of playing brain games, people should do physical exercises, he said. Physical activity, according to Kramer, can spark new connections between neurons.
Other experts say that brain games can be useful if they are not amused. "If you put these games in a very high level, which does not have the right answer very often and it really bothers you, then it could be useful," said Philip Adey, an emeritus professor of psychology and neuroscience at King's College.
If people are enjoying the brain games they probably are not being challenged, he said. Adey suggests that learning a new language or a new sport is the best way to stimulate the brain. "to stimulate the intellect, you need a real challenge," he said. "Staying hope requires hard work."
Brain training
Did you know you can increase your IQ, your memory, your creativity, your agility in decision-making, their ability to solve problems, sexual potency, can lose weight, strengthen your hair and make them grow, relieve pain, eliminate stress and depression, sleep better, heal diseases and to attract money, wealth and love just listening to sounds at certain frequencies? This has been proven by science!
Neuroplasticity BRAIN
The brain can be exercised to make it more intelligent, have a better memory, learn new information faster and be happier in general. People around the world are doing it ... And you can also do it.
The brain training exercises has become very popular in recent years, and for good reason. Everyone wants to increase its intelligence to be able to achieve more in your life, and be happy as a result.
The concept of happiness is relative, varies from individual to individual, but in reality is reduced to a single concept: peace of mind.
A mind in agitation state can not carry out your wishes, usually due to lack of attention and commitment. A mind strengthened by a sense of peace, order, and a free creative flow, can achieve almost anything, and overcome almost any obstacle.
From birth to adulthood the brain undergoes a major evolution in form and function. However, this process does not cease, because the Neuroscience has shown that evolution occurs to aging. This means that the brain is an organ that has neural plasticity as it is able to strengthen or weaken the functional connections according to the needs of each person in his whole life.
Laboratories at the University of London have confirmed that the brain has a great neuroplasticity, being able to be modified after training brainwave. According to researchers at Goldsmiths and the Institute of Neurology, only half an hour of brain rhythms control exercise would be able to bring about a lasting change in the excitability of the cerebral cortex.
The formation of brain function arises from the interactions between the brain-mind and the sociocultural environment. This occurs due to the plasticity of the brain that has the property of shape different brain wave patterns in relation to environmental needs. This relationship between body / mind and the environment, can set from a relaxed state to the excited state. The transition between these states is performed by the mind, which is to establish how often is the most appropriate to the situation in which the individual is faced every moment of your life.
HIGH PERFORMANCE MIND
You can not achieve the Mind condition High Performance when the person is in the state of high arousal (anxiety / stress) and so little when she is in the state of low arousal (depression). Ideally, the brain perform a control of the mental patterns by adjusting the brain states in accordance with the requirements of the day.
When a lack in the setting of brain states, this can cause various difficulties such as: decrease in activity concentration, memory, creativity, ability to decide and resolve conflicts. If this brain dysfunction worsens, then emerge disorders of depression, anxiety and stress.
The goal of brain training, with the technique of brainwave entrainment, is to reprogram the brain to establish a Mind condition High Performance. Therefore, the brain must be linked to access the state of mind that the person needs, so that their conduct is in accordance with the requirements of the circumstances, every time.
With the use of brainwave entrainment can exercise our brain activity, improving its relations with our physical behavior and internal ducts. With this, you can improve the work of the mind, optimizing their resources more competently and agility, enhancing the well-being and the joy of living.
This procedure improves our perception and understanding of our brain and our neurophysiology processes, enabling us to a learning and greater control of our brain activity and mental abilities.
The Mind Awake or High Performance Mind is a brainwave pattern that can be found during the "peak experience" and all forms of creativity and high performance. The Mind Awake is also the "ah-ah", appearing at the exact moment to solve the problem, or when it gets a "insight".
The brainwave pattern of Mind Awake or High Performance Mind combines empathic and intuitive radar of Delta waves; creative inspiration, personal perception, and spiritual awareness of theta waves; the transition capacity and relaxation with awareness of Alpha waves; and external attention and conscious thought process capacity of Beta waves, all at the same time.
Among other things, training the mind with the brainwave entrainment can increase the following resources of the mind:
- Best performance of attention, concentration and memory;
- Creativity skill;
- Ability to problem solving (mental alertness);
- Agility in decision making and reduce mistakes;
- Competence in competitive situations;
- Ability to deal with a high workload.
BRAIN TRAINING 002
Unfortunately, most brain training routines on the market is shallow about what can be achieved with the brain.
The superior type of power of brain training I'm talking about is the scientific term process to match the brain a specific frequency rate in order to create integrated states of brain functioning, deep relaxation, and stimulate further neuronal connections in the brain to increase intelligence.
Although produce frequencies above for brain training is a complex task, the way this works in you is actually quite simple. You only put a headset, plays the audio created for brain training, and let your brain synchronizes with the frequency of the recording, but not all products are equal to brain training.
There are two types of frequencies for brain training available in the market: Pulses binaural and isochronic tones. Mono was falling into disuse.
CLOCKS binaural (binaural BEATS)
CLOCKS binaural 001
The sinusoidal or sine wave is a mathematical function that describes a smooth repetitive oscillation. Often occurs in pure and applied mathematics as well as physics, engineering, signal processing and many other fields.
Binaural beats can influence brain function in ways other than those related to hearing. This phenomenon is called frequency follow response (following frequency response). The concept is that you get a stimulus with a frequency in the range of brain waves. The dominant frequency of brain wave is said to be capable of moving to the frequency of the stimulus (a process called entrainment).
Furthermore, binaural beats have been documented in a credible way to relate to the spatial perception and auditory recognition of sound, and, according to the following frequency response, activation of various regions of the brain.
The stimulus does not have to be audible, but can also be visual or a combination of auditory and visual.
Human hearing is perceived limited to the frequency range of 20 Hz and 20,000 Hz, but the frequencies of human brain waves are below about 40 Hz. To explain this lack of insight, are used the binaural beat frequencies.
Frequencies of 40 Hz were produced in the brain with binaural sound and experimentally measures.
When the beat frequency corresponds to perceived frequency Beta, Alpha, Theta or Delta brainwaves drag or advance to the frequency range of the beat.
For example, if a sine wave of 315 Hz is played in the right ear and 325 Hz one in the left ear, the brain is drawn into the 10 Hz frequency beat, the Alfa range. Since Alpha is associated with the relaxation, it has a relaxing effect, or in the beta range, more alert.
An experiment with binaural beat sound stimulus using frequencies in the Beta range, in some participants, and Delta / Theta other participants, found a better performance in vigilance and mood in people in Beta stimulation of alertness.
The stimulation of binaural beat has been used extensively to induce a variety of states of consciousness, and has been done work on the effects of these stimuli in relaxation, focus, attention and states of consciousness.
Studies have shown that with the repeated formation of narrow frequency sounds to distinguish a reorganization of brain neuroplasticity is trained for frequency and is capable of balancing asymmetric hemispherical.
The thalamus (from Greek θάλαμος "inner chamber") is a symmetrical structure of the middle line in the brain of vertebrates, including humans, situated between the cerebral cortex and midbrain. Its function includes the relay sensory and motor signals to the cerebral cortex, along with the regulation of consciousness, sleep and alertness. The thalamus surrounds the third ventricle. It is the main product of the embryonic diencephalon.
Binaural Beat is a knock-on process of scientifically proven brain, which was discovered 170 years ago by the scientist Heinrich Wilhelm Dove and slowly began to gain recognition after an article called "Auditory Beats in the Brain, by Dr. Gerald Oster" was published in the October 1973 issue of Scientific America.
It has been proven that the binaural beat is effective in many cases eliminate such stress headache, migraine and cognitive deficits operation. Currently, it is used outside the world of science, for what is called brainwave entrainment, which is commonly used to influence the brain to produce states of relaxation, meditation, pain relief, restful sleep or sleep better, but it is also used for purposes other than how to grow hair, lose weight, increase libido, sexual power, memory, creativity, mood, reduce anxiety, cure diseases, attract wealth, success, love and etc.
The process of binaural beat can be used to stimulate altered states of consciousness by selecting binaural beat patterns to match one of the desired brain waves. After a few minutes of listening, the brain starts to match this binaural beat, because of a process called frequency follow response. Indeed, a binaural beat is not heard as a true sound in the headphone environment, it is more like a neurological signal perceived within the brain of both brain hemispheres working in unison.
The neural synchrony stimulated by binaural beat is an important aspect that helps the brain to function at a higher level. The brain continually makes new connections following new experiences.
The quality and strength of neural connections can vary according to the input received by the brain. Binaural beats in the range Alpha, Theta and Delta provide a continuous relaxed input and promote healthy rewiring by calculating their neurological audio signal. These new audio experiences engatilham brain a burst of new connections between neurons, and, with the repetition of these new neural pathways become fit as well as go to a gym, and are best placed connections in our brains that survive. The binaural beat process is faster and easier than just meditation. After several weeks of repeated listening, the brain becomes more lateral and begins to form relaxed permanent memories in both hemispheres.
CLOCKS binaural 003
The Binaural Beats are produced in the brain when two tones of slightly different frequencies are presented separately for each ear.
A spacing tone is perceived by the brain of the mixture of the two tones. They are usually created in MP3 format and must be heard through headphones.
While the left ear hears a frequency, the right listening and the other two frequencies are mixed in the brain, so no need to use special headphones, which is not necessary in the case of Pulse Isochronic, but we'll leave to talk about it in a moment.
For the Brain Wave Entrainment occurs, the tones are mixed together, resulting in a pulse. The pulses, called "beats", formed by mixed tones cause entrainment.
CLOCKS binaural 002
The frequencies that occur in the beats determine the effect that will have on the brain. Higher frequency entrainment can increase alertness, whereas the lower frequencies can cause sleep and deep relaxation. In this case, the binaural beats adjust the frequencies of the brain to promote healthy sleeping patterns.
When produced by accredited professionals or entities, the audio of binaural beats are safe for repeated use and are not addictive.
The brain does not become dependent on binaural beats for relaxation. Over time, it is actually more resistant to stress and this process continues to develop even more when more binaural stimuli are received by the brain. Furthermore, as hemispheres and synchronized neurons develop greater personal awareness and understanding, greater resilience and stress reduction.
The binaural beats are a valuable tool in counseling and other therapeutic settings. Just listen to them through good quality stereo headphones to know how powerful they are. Indeed, they are an amazing and effective means of altering brain waves without side effects such as those found in drugs.
The binaural beats quickly and easily adjust the brain frequencies to levels that help relieve stress, anxiety, depression and pain in various parts of the body like back, teeth, muscles and head.
Many people have difficulty sleeping. However, after a series of sessions with binaural beats audios, they find that they need less sleep and have a general sense of well being.
TONS isochronic
TONS isochronic 003
Why use isochronic tones in our audio?
The binaural pulses exist long ago, however, are being replaced by isochronic tones for many reasons, of which the three main ones are:
1) The isochronic tones are more powerful and the brain's response is immediate;
2) The binaural pulses require the use of special headset and expensive to obtain maximum benefits. The isochronic tones not. In fact, isochronic tones, in principle, do not require headset.
3) The binaural pulses tend to crash in person after a while, so are forced to buy new sound tracks with other deeper binaural frequencies. The isochronic tones do not crash and, in fact, the more we listen, the better work.
This is because the binaural pulses send a different frequency for each ear at a barely audible volume. It is then up to the brain "solve the equation" between the difference of the two frequencies. For example, an ear receives a 200 Hz tone and the opposite ear receives a 210 Hz tone. The brain then (in theory) was trains at a rate of 10 Hz, which corresponds to an Alfa relaxed state.
The problem is that, over time, the brain gets used to process the two tones and stops train on this difference. Therefore, most of the products that use binaural pulses offers different levels to keep the brain progressing as will getting used to the frequencies.
The isochronic tones, on the other hand, lead to the brain in a rhythmic computer generated tone, brain, it is easy to follow or work up. The pace of isochronic tones creates a powerful and consistent state of training that does not "wear" with use.
Because the binaural pulses are usually "masked" or hidden in the background music, it requires special headphones to properly reproduce the frequency range of binaural tone. This is one of the biggest weaknesses of binaural pulses.
On the contrary, isochronic tones create an almost irresistible effect for training, which requires that the headphones are special.
Why we recommend the headphones even in audio that are used isochronic tones? The effects are reinforced through the headphones because, when we do not use headphones, the mind tends to wander and easily distracted for any reason that may disturb or interrupt.
The Isochronic should be audible tone to be effective, unlike the binaural any overlapping pulses pleasant sounds may reduce the drag effects of brain waves. For this reason, many professionals agree that Binaural Sounds work best in the lower frequencies (meditation) and isochronic tones work best at higher frequencies (increase in IQ, memory, improved learning, etc.).
What makes them different isochronic tones is that they are simply separate pulses of a single tone, like a metronome or drum beat. This creates a greater contrast between sound and silence, which has a greater effect on the brain.
TONS isochronic 001
The smoothness of the sound, the precision of the rhythmic pattern and how it speeds are some of the reasons why Tom Isochronic won the preference of many listeners.
The fact be hearing sound in both ears makes it very effective and stimulating to the thalamus, the center of the right hemisphere of the brain, above the brain stem. Isochronic tones excite the thalamus and causes the brain to double the frequency of the tones, changing patterns of thought and training the brain to the desired frequency.
The most important thing to remember is that the pace is one of the basic functions in the human brain, so the brain responds to the beat everyone, including yours.
The isochronic tones are very effective to train the brain to any frequency: deep states of meditation, relaxation lightweight, high stimulation ... You can even exercise the brain's ability to produce more neurosinápticas connections, which translate into greater intelligence on the user.
TONS isochronic 002
The tones need to be audible rhythmic order to produce these effects. The constant use of isochronic tones literally leads the brain to that train as soon hear the tones.
Some feel more comfortable listening Sounds Binaural, others claim that isochronic tones sound softer ear. There are those who choose the quantity of products offered in the market, others prefer more visible and faster results. Some feel safer using the older technology, there are many proven research ... Who decides what technology to use is the listener.
Brain training can help increase intelligence, relieve stress, meditate easily, increase concentration and memory, and more. The only way to get these benefits is that the training experience for yourself.
PATTERNS OF BRAIN WAVES
STANDARD OF BRAIN WAVES 001
The brain intercom up through electrical impulses, these form electromagnetic waves of various frequencies, existing 5 different frequencies.
Brain cells, specifically neurons use electrical impulses to communicate with each other, and make the muscles contracting and members move. Each neuron produces certain electrical discharge for the purpose of communicating with this neurons and other neighboring cells. When this electrical impulse is excessive arises epilepsy, and when you "lose" part until you reach the destination Parkinson arises.
It is obvious that the electrical activity of the brain has therefore arise electromagnetic waves. These, in turn, can be measured / evaluated by apparatus as EEG. These electric waves have frequencies that can be measured in cycles or Hertz. The frequency of the waves changes depending on the electrical activity of neurons that are associated with the change of states of consciousness.
The electrical activity generated by the heart is recorded by an electrocardiogram (ECG) and the electrical activity generated by muscles is recorded by electromyography (EMG). The electrical activity generated by the brain is measured and recorded by electroencephalogram (EEG).
STANDARD OF BRAIN WAVES 003
The electrical brain waves, like all waves, are measured in two ways. The first is the frequency or speed of the electrical impulses. Frequency is measured in cycles per second (Hz), ranging from 0.5 Hz to 38 Hz. The second measure is the amplitude, or how strong the brainwave. Brain waves are classified by frequency into five types: Gamma, Beta, Alpha, Theta and Delta. The electroencephalogram (EEG) graphically records the electrical currents of the left and right hemispheres of the brain through electrodes placed on the scalp.
THE FREQUENCY 5 BRAIN AND ITS FUNCTIONS
STANDARD OF BRAIN WAVES 002
We can distinguish five different frequencies:
RANGE
Brainwaves RANGE are above 38 Hz and are involved in higher mental activity and consolidation of information. Advanced Tibetan meditators produce higher levels of gamma other people, both before and during meditation.
BETA
It relates to processes of attention, concentration and cognition.
BETA brain waves are fast, ranging 13-38 cycles per second. Beta is the normal state of mind, your active external consciousness and thought process. No Beta would not be able to exercise our functions outside world.
In this state you are wide awake and alert. Your mind is focused, ready for jobs that require full attention. Fundamental processes involving concentration, such as learning, analyzing and organizing information.
In the Beta state, neurons transmit information quickly, allowing you to achieve concentration states. The training of Beta waves is used by therapists to treat a problem of learning and concentration called attention deficit disorder (ADD).
The programs that induce Beta waves help in studies, in sports practices, in preparations for public presentations, ie, analyze and organize information where mental concentration is the key to good performance.
Beta waveband lies between 13-30 Hz. The Beta state is associated with concentration, increased attention, better eyesight and coordination.
The scientists found that the frequencies 18 Hz and 13 Hz Beta, Gamma 40Hz act in complex cognitive functions.
ALFA
Relates in Relaxation processes, Visualization, Meditation.
Brainwaves ALFA allow us the relaxed state of individual consciousness, sensory imagery views and daydream. From about 8 cycles and 12 cycles per second per second, Alpha becomes the communication port between consciousness (beta) and unconscious (theta).
In this state you are relaxed, your inner consciousness increases, thus increasing the self-perception, awareness of thoughts and internal processes. When you are relaxed, your little brain activity Beta pattern that is quick to the Alpha waves are slower. His inner consciousness expands. His creative energy begins to flow and the anxiety disappears. You experience a sense of peace and well-being.
The use of programs with alpha waves is very suitable for treatment of stress, are excellent for peaceful problem solving, memory, relaxation and visualization practices.
The Alpha waves range is between 7-12 Hz, associated with problem solving, creativity, memory, relaxation, abstract thought and imagination (views). In Alpha, we access more easily our dormant capacity - it acts as a gateway to deeper states of consciousness.
Inside the Alfa range, is the Schumann resonance of 7.83 Hz, the frequency of the Earth's electromagnetic field, this frequency has drawn much attention from scientists neuro-acoustic area for its immense benefits.
TETA
It relates in Meditation processes, Intuition / Creativity and Memory.
Brain waves TETA represent our unconscious. Ranging from about 4 cycles per second up to 8 cycles per second, Theta is present in dreams and provides the experience of deep meditation. Theta also contains the deposit of creative inspiration and is often where we have our spiritual connection.
Further deepening relaxation, you enter the mysterious Theta state where low brain activity almost to the point of sleep.
Theta is the brain state where amazing mental abilities occur. The Theta state provides unconsciously images flashes, creativity and access to memories for a long time forgotten. In this state we are in a "waking dream", providing an ideal state for accelerated learning, mental reprogramming, memory of dreams, creativity and increased memory.
Theta takes you deep states of meditation. You can feel your mind expand beyond the limits of your body.
Theta waves have an important role in behavior modification programs and have been used in the treatment of addiction to drugs and alcohol.
The range of Theta waves is between 4-7 HZ. In Theta, we are like a "waking dream", we are receptive to information that is beyond our normal state of consciousness, activating mental extrasensory states.
DELTA
It relates in Consciousness processes expanded, Healing and Recovery.
Delta brainwaves portray our unconscious mind, the deep sleep state, ranging from about 0.5 cycles per second to 4 cycles per second. But in combination with other waves in the waking state, Delta acts as a kind of radar looking for information, getting to understand at the deepest level unconscious things that do not po-we understand through the process of thought. Delta offers us intuition, empathic instinctive insight.
Delta is the lowest of all brainwave frequencies. Is associated with deep sleep.
Some frequencies in the Delta range release the human growth hormone (HGH) which is very beneficial for cell regeneration and healing. HGH is a hormone associated with cellular health in the body. HGH levels in healthy adolescents individuals are at peak and decreases in the course of our lives.
Delta is the brain wave to access the unconscious, where intuition can easily emerge.
The Delta range is between 0.1 - 4 Hz. The programs containing Delta are ideal for sleep, physical and mental recovery and deep meditation.
There are methods and techniques that facilitate alter brain frequency and mental state, such as relaxation, hypnosis, even software. It is recommended that these methods and techniques are used by accredited professionals or entities, as misuse can cause consequences at various levels.
Neuroplasticity BRAIN
The brain can be exercised to make it more intelligent, have a better memory, learn new information faster and be happier in general. People around the world are doing it ... And you can also do it.
The brain training exercises has become very popular in recent years, and for good reason. Everyone wants to increase its intelligence to be able to achieve more in your life, and be happy as a result.
The concept of happiness is relative, varies from individual to individual, but in reality is reduced to a single concept: peace of mind.
A mind in agitation state can not carry out your wishes, usually due to lack of attention and commitment. A mind strengthened by a sense of peace, order, and a free creative flow, can achieve almost anything, and overcome almost any obstacle.
From birth to adulthood the brain undergoes a major evolution in form and function. However, this process does not cease, because the Neuroscience has shown that evolution occurs to aging. This means that the brain is an organ that has neural plasticity as it is able to strengthen or weaken the functional connections according to the needs of each person in his whole life.
Laboratories at the University of London have confirmed that the brain has a great neuroplasticity, being able to be modified after training brainwave. According to researchers at Goldsmiths and the Institute of Neurology, only half an hour of brain rhythms control exercise would be able to bring about a lasting change in the excitability of the cerebral cortex.
The formation of brain function arises from the interactions between the brain-mind and the sociocultural environment. This occurs due to the plasticity of the brain that has the property of shape different brain wave patterns in relation to environmental needs. This relationship between body / mind and the environment, can set from a relaxed state to the excited state. The transition between these states is performed by the mind, which is to establish how often is the most appropriate to the situation in which the individual is faced every moment of your life.
HIGH PERFORMANCE MIND
You can not achieve the Mind condition High Performance when the person is in the state of high arousal (anxiety / stress) and so little when she is in the state of low arousal (depression). Ideally, the brain perform a control of the mental patterns by adjusting the brain states in accordance with the requirements of the day.
When a lack in the setting of brain states, this can cause various difficulties such as: decrease in activity concentration, memory, creativity, ability to decide and resolve conflicts. If this brain dysfunction worsens, then emerge disorders of depression, anxiety and stress.
The goal of brain training, with the technique of brainwave entrainment, is to reprogram the brain to establish a Mind condition High Performance. Therefore, the brain must be linked to access the state of mind that the person needs, so that their conduct is in accordance with the requirements of the circumstances, every time.
With the use of brainwave entrainment can exercise our brain activity, improving its relations with our physical behavior and internal ducts. With this, you can improve the work of the mind, optimizing their resources more competently and agility, enhancing the well-being and the joy of living.
This procedure improves our perception and understanding of our brain and our neurophysiology processes, enabling us to a learning and greater control of our brain activity and mental abilities.
The Mind Awake or High Performance Mind is a brainwave pattern that can be found during the "peak experience" and all forms of creativity and high performance. The Mind Awake is also the "ah-ah", appearing at the exact moment to solve the problem, or when it gets a "insight".
The brainwave pattern of Mind Awake or High Performance Mind combines empathic and intuitive radar of Delta waves; creative inspiration, personal perception, and spiritual awareness of theta waves; the transition capacity and relaxation with awareness of Alpha waves; and external attention and conscious thought process capacity of Beta waves, all at the same time.
Among other things, training the mind with the brainwave entrainment can increase the following resources of the mind:
- Best performance of attention, concentration and memory;
- Creativity skill;
- Ability to problem solving (mental alertness);
- Agility in decision making and reduce mistakes;
- Competence in competitive situations;
- Ability to deal with a high workload.
BRAIN TRAINING 002
Unfortunately, most brain training routines on the market is shallow about what can be achieved with the brain.
The superior type of power of brain training I'm talking about is the scientific term process to match the brain a specific frequency rate in order to create integrated states of brain functioning, deep relaxation, and stimulate further neuronal connections in the brain to increase intelligence.
Although produce frequencies above for brain training is a complex task, the way this works in you is actually quite simple. You only put a headset, plays the audio created for brain training, and let your brain synchronizes with the frequency of the recording, but not all products are equal to brain training.
There are two types of frequencies for brain training available in the market: Pulses binaural and isochronic tones. Mono was falling into disuse.
CLOCKS binaural (binaural BEATS)
CLOCKS binaural 001
The sinusoidal or sine wave is a mathematical function that describes a smooth repetitive oscillation. Often occurs in pure and applied mathematics as well as physics, engineering, signal processing and many other fields.
Binaural beats can influence brain function in ways other than those related to hearing. This phenomenon is called frequency follow response (following frequency response). The concept is that you get a stimulus with a frequency in the range of brain waves. The dominant frequency of brain wave is said to be capable of moving to the frequency of the stimulus (a process called entrainment).
Furthermore, binaural beats have been documented in a credible way to relate to the spatial perception and auditory recognition of sound, and, according to the following frequency response, activation of various regions of the brain.
The stimulus does not have to be audible, but can also be visual or a combination of auditory and visual.
Human hearing is perceived limited to the frequency range of 20 Hz and 20,000 Hz, but the frequencies of human brain waves are below about 40 Hz. To explain this lack of insight, are used the binaural beat frequencies.
Frequencies of 40 Hz were produced in the brain with binaural sound and experimentally measures.
When the beat frequency corresponds to perceived frequency Beta, Alpha, Theta or Delta brainwaves drag or advance to the frequency range of the beat.
For example, if a sine wave of 315 Hz is played in the right ear and 325 Hz one in the left ear, the brain is drawn into the 10 Hz frequency beat, the Alfa range. Since Alpha is associated with the relaxation, it has a relaxing effect, or in the beta range, more alert.
An experiment with binaural beat sound stimulus using frequencies in the Beta range, in some participants, and Delta / Theta other participants, found a better performance in vigilance and mood in people in Beta stimulation of alertness.
The stimulation of binaural beat has been used extensively to induce a variety of states of consciousness, and has been done work on the effects of these stimuli in relaxation, focus, attention and states of consciousness.
Studies have shown that with the repeated formation of narrow frequency sounds to distinguish a reorganization of brain neuroplasticity is trained for frequency and is capable of balancing asymmetric hemispherical.
The thalamus (from Greek θάλαμος "inner chamber") is a symmetrical structure of the middle line in the brain of vertebrates, including humans, situated between the cerebral cortex and midbrain. Its function includes the relay sensory and motor signals to the cerebral cortex, along with the regulation of consciousness, sleep and alertness. The thalamus surrounds the third ventricle. It is the main product of the embryonic diencephalon.
Binaural Beat is a knock-on process of scientifically proven brain, which was discovered 170 years ago by the scientist Heinrich Wilhelm Dove and slowly began to gain recognition after an article called "Auditory Beats in the Brain, by Dr. Gerald Oster" was published in the October 1973 issue of Scientific America.
It has been proven that the binaural beat is effective in many cases eliminate such stress headache, migraine and cognitive deficits operation. Currently, it is used outside the world of science, for what is called brainwave entrainment, which is commonly used to influence the brain to produce states of relaxation, meditation, pain relief, restful sleep or sleep better, but it is also used for purposes other than how to grow hair, lose weight, increase libido, sexual power, memory, creativity, mood, reduce anxiety, cure diseases, attract wealth, success, love and etc.
The process of binaural beat can be used to stimulate altered states of consciousness by selecting binaural beat patterns to match one of the desired brain waves. After a few minutes of listening, the brain starts to match this binaural beat, because of a process called frequency follow response. Indeed, a binaural beat is not heard as a true sound in the headphone environment, it is more like a neurological signal perceived within the brain of both brain hemispheres working in unison.
The neural synchrony stimulated by binaural beat is an important aspect that helps the brain to function at a higher level. The brain continually makes new connections following new experiences.
The quality and strength of neural connections can vary according to the input received by the brain. Binaural beats in the range Alpha, Theta and Delta provide a continuous relaxed input and promote healthy rewiring by calculating their neurological audio signal. These new audio experiences engatilham brain a burst of new connections between neurons, and, with the repetition of these new neural pathways become fit as well as go to a gym, and are best placed connections in our brains that survive. The binaural beat process is faster and easier than just meditation. After several weeks of repeated listening, the brain becomes more lateral and begins to form relaxed permanent memories in both hemispheres.
CLOCKS binaural 003
The Binaural Beats are produced in the brain when two tones of slightly different frequencies are presented separately for each ear.
A spacing tone is perceived by the brain of the mixture of the two tones. They are usually created in MP3 format and must be heard through headphones.
While the left ear hears a frequency, the right listening and the other two frequencies are mixed in the brain, so no need to use special headphones, which is not necessary in the case of Pulse Isochronic, but we'll leave to talk about it in a moment.
For the Brain Wave Entrainment occurs, the tones are mixed together, resulting in a pulse. The pulses, called "beats", formed by mixed tones cause entrainment.
CLOCKS binaural 002
The frequencies that occur in the beats determine the effect that will have on the brain. Higher frequency entrainment can increase alertness, whereas the lower frequencies can cause sleep and deep relaxation. In this case, the binaural beats adjust the frequencies of the brain to promote healthy sleeping patterns.
When produced by accredited professionals or entities, the audio of binaural beats are safe for repeated use and are not addictive.
The brain does not become dependent on binaural beats for relaxation. Over time, it is actually more resistant to stress and this process continues to develop even more when more binaural stimuli are received by the brain. Furthermore, as hemispheres and synchronized neurons develop greater personal awareness and understanding, greater resilience and stress reduction.
The binaural beats are a valuable tool in counseling and other therapeutic settings. Just listen to them through good quality stereo headphones to know how powerful they are. Indeed, they are an amazing and effective means of altering brain waves without side effects such as those found in drugs.
The binaural beats quickly and easily adjust the brain frequencies to levels that help relieve stress, anxiety, depression and pain in various parts of the body like back, teeth, muscles and head.
Many people have difficulty sleeping. However, after a series of sessions with binaural beats audios, they find that they need less sleep and have a general sense of well being.
TONS isochronic
TONS isochronic 003
Why use isochronic tones in our audio?
The binaural pulses exist long ago, however, are being replaced by isochronic tones for many reasons, of which the three main ones are:
1) The isochronic tones are more powerful and the brain's response is immediate;
2) The binaural pulses require the use of special headset and expensive to obtain maximum benefits. The isochronic tones not. In fact, isochronic tones, in principle, do not require headset.
3) The binaural pulses tend to crash in person after a while, so are forced to buy new sound tracks with other deeper binaural frequencies. The isochronic tones do not crash and, in fact, the more we listen, the better work.
This is because the binaural pulses send a different frequency for each ear at a barely audible volume. It is then up to the brain "solve the equation" between the difference of the two frequencies. For example, an ear receives a 200 Hz tone and the opposite ear receives a 210 Hz tone. The brain then (in theory) was trains at a rate of 10 Hz, which corresponds to an Alfa relaxed state.
The problem is that, over time, the brain gets used to process the two tones and stops train on this difference. Therefore, most of the products that use binaural pulses offers different levels to keep the brain progressing as will getting used to the frequencies.
The isochronic tones, on the other hand, lead to the brain in a rhythmic computer generated tone, brain, it is easy to follow or work up. The pace of isochronic tones creates a powerful and consistent state of training that does not "wear" with use.
Because the binaural pulses are usually "masked" or hidden in the background music, it requires special headphones to properly reproduce the frequency range of binaural tone. This is one of the biggest weaknesses of binaural pulses.
On the contrary, isochronic tones create an almost irresistible effect for training, which requires that the headphones are special.
Why we recommend the headphones even in audio that are used isochronic tones? The effects are reinforced through the headphones because, when we do not use headphones, the mind tends to wander and easily distracted for any reason that may disturb or interrupt.
The Isochronic should be audible tone to be effective, unlike the binaural any overlapping pulses pleasant sounds may reduce the drag effects of brain waves. For this reason, many professionals agree that Binaural Sounds work best in the lower frequencies (meditation) and isochronic tones work best at higher frequencies (increase in IQ, memory, improved learning, etc.).
What makes them different isochronic tones is that they are simply separate pulses of a single tone, like a metronome or drum beat. This creates a greater contrast between sound and silence, which has a greater effect on the brain.
TONS isochronic 001
The smoothness of the sound, the precision of the rhythmic pattern and how it speeds are some of the reasons why Tom Isochronic won the preference of many listeners.
The fact be hearing sound in both ears makes it very effective and stimulating to the thalamus, the center of the right hemisphere of the brain, above the brain stem. Isochronic tones excite the thalamus and causes the brain to double the frequency of the tones, changing patterns of thought and training the brain to the desired frequency.
The most important thing to remember is that the pace is one of the basic functions in the human brain, so the brain responds to the beat everyone, including yours.
The isochronic tones are very effective to train the brain to any frequency: deep states of meditation, relaxation lightweight, high stimulation ... You can even exercise the brain's ability to produce more neurosinápticas connections, which translate into greater intelligence on the user.
TONS isochronic 002
The tones need to be audible rhythmic order to produce these effects. The constant use of isochronic tones literally leads the brain to that train as soon hear the tones.
Some feel more comfortable listening Sounds Binaural, others claim that isochronic tones sound softer ear. There are those who choose the quantity of products offered in the market, others prefer more visible and faster results. Some feel safer using the older technology, there are many proven research ... Who decides what technology to use is the listener.
Brain training can help increase intelligence, relieve stress, meditate easily, increase concentration and memory, and more. The only way to get these benefits is that the training experience for yourself.
PATTERNS OF BRAIN WAVES
STANDARD OF BRAIN WAVES 001
The brain intercom up through electrical impulses, these form electromagnetic waves of various frequencies, existing 5 different frequencies.
Brain cells, specifically neurons use electrical impulses to communicate with each other, and make the muscles contracting and members move. Each neuron produces certain electrical discharge for the purpose of communicating with this neurons and other neighboring cells. When this electrical impulse is excessive arises epilepsy, and when you "lose" part until you reach the destination Parkinson arises.
It is obvious that the electrical activity of the brain has therefore arise electromagnetic waves. These, in turn, can be measured / evaluated by apparatus as EEG. These electric waves have frequencies that can be measured in cycles or Hertz. The frequency of the waves changes depending on the electrical activity of neurons that are associated with the change of states of consciousness.
The electrical activity generated by the heart is recorded by an electrocardiogram (ECG) and the electrical activity generated by muscles is recorded by electromyography (EMG). The electrical activity generated by the brain is measured and recorded by electroencephalogram (EEG).
STANDARD OF BRAIN WAVES 003
The electrical brain waves, like all waves, are measured in two ways. The first is the frequency or speed of the electrical impulses. Frequency is measured in cycles per second (Hz), ranging from 0.5 Hz to 38 Hz. The second measure is the amplitude, or how strong the brainwave. Brain waves are classified by frequency into five types: Gamma, Beta, Alpha, Theta and Delta. The electroencephalogram (EEG) graphically records the electrical currents of the left and right hemispheres of the brain through electrodes placed on the scalp.
THE FREQUENCY 5 BRAIN AND ITS FUNCTIONS
STANDARD OF BRAIN WAVES 002
We can distinguish five different frequencies:
RANGE
Brainwaves RANGE are above 38 Hz and are involved in higher mental activity and consolidation of information. Advanced Tibetan meditators produce higher levels of gamma other people, both before and during meditation.
BETA
It relates to processes of attention, concentration and cognition.
BETA brain waves are fast, ranging 13-38 cycles per second. Beta is the normal state of mind, your active external consciousness and thought process. No Beta would not be able to exercise our functions outside world.
In this state you are wide awake and alert. Your mind is focused, ready for jobs that require full attention. Fundamental processes involving concentration, such as learning, analyzing and organizing information.
In the Beta state, neurons transmit information quickly, allowing you to achieve concentration states. The training of Beta waves is used by therapists to treat a problem of learning and concentration called attention deficit disorder (ADD).
The programs that induce Beta waves help in studies, in sports practices, in preparations for public presentations, ie, analyze and organize information where mental concentration is the key to good performance.
Beta waveband lies between 13-30 Hz. The Beta state is associated with concentration, increased attention, better eyesight and coordination.
The scientists found that the frequencies 18 Hz and 13 Hz Beta, Gamma 40Hz act in complex cognitive functions.
ALFA
Relates in Relaxation processes, Visualization, Meditation.
Brainwaves ALFA allow us the relaxed state of individual consciousness, sensory imagery views and daydream. From about 8 cycles and 12 cycles per second per second, Alpha becomes the communication port between consciousness (beta) and unconscious (theta).
In this state you are relaxed, your inner consciousness increases, thus increasing the self-perception, awareness of thoughts and internal processes. When you are relaxed, your little brain activity Beta pattern that is quick to the Alpha waves are slower. His inner consciousness expands. His creative energy begins to flow and the anxiety disappears. You experience a sense of peace and well-being.
The use of programs with alpha waves is very suitable for treatment of stress, are excellent for peaceful problem solving, memory, relaxation and visualization practices.
The Alpha waves range is between 7-12 Hz, associated with problem solving, creativity, memory, relaxation, abstract thought and imagination (views). In Alpha, we access more easily our dormant capacity - it acts as a gateway to deeper states of consciousness.
Inside the Alfa range, is the Schumann resonance of 7.83 Hz, the frequency of the Earth's electromagnetic field, this frequency has drawn much attention from scientists neuro-acoustic area for its immense benefits.
TETA
It relates in Meditation processes, Intuition / Creativity and Memory.
Brain waves TETA represent our unconscious. Ranging from about 4 cycles per second up to 8 cycles per second, Theta is present in dreams and provides the experience of deep meditation. Theta also contains the deposit of creative inspiration and is often where we have our spiritual connection.
Further deepening relaxation, you enter the mysterious Theta state where low brain activity almost to the point of sleep.
Theta is the brain state where amazing mental abilities occur. The Theta state provides unconsciously images flashes, creativity and access to memories for a long time forgotten. In this state we are in a "waking dream", providing an ideal state for accelerated learning, mental reprogramming, memory of dreams, creativity and increased memory.
Theta takes you deep states of meditation. You can feel your mind expand beyond the limits of your body.
Theta waves have an important role in behavior modification programs and have been used in the treatment of addiction to drugs and alcohol.
The range of Theta waves is between 4-7 HZ. In Theta, we are like a "waking dream", we are receptive to information that is beyond our normal state of consciousness, activating mental extrasensory states.
DELTA
It relates in Consciousness processes expanded, Healing and Recovery.
Delta brainwaves portray our unconscious mind, the deep sleep state, ranging from about 0.5 cycles per second to 4 cycles per second. But in combination with other waves in the waking state, Delta acts as a kind of radar looking for information, getting to understand at the deepest level unconscious things that do not po-we understand through the process of thought. Delta offers us intuition, empathic instinctive insight.
Delta is the lowest of all brainwave frequencies. Is associated with deep sleep.
Some frequencies in the Delta range release the human growth hormone (HGH) which is very beneficial for cell regeneration and healing. HGH is a hormone associated with cellular health in the body. HGH levels in healthy adolescents individuals are at peak and decreases in the course of our lives.
Delta is the brain wave to access the unconscious, where intuition can easily emerge.
The Delta range is between 0.1 - 4 Hz. The programs containing Delta are ideal for sleep, physical and mental recovery and deep meditation.
There are methods and techniques that facilitate alter brain frequency and mental state, such as relaxation, hypnosis, even software. It is recommended that these methods and techniques are used by accredited professionals or entities, as misuse can cause consequences at various levels.
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